Friday, August 31, 2012

Meals around the world: HAM AND SPAGHETTI ALFREDO

This quick and easy pasta recipe is sure to please your family's palette.




INGREDIENTS:
1/2 pound cooked ham, cut into 1/2-inch cubes
8 ounces spaghetti
2 cups broccoli florets
1 container (10 ounces) light Alfredo sauce
1/4 teaspoon red pepper flakes

1/4 cup grated Parmesan cheese

AT A GLANCE:
SERVINGS: 4
ACTIVE TIME: 5
TOTAL TIME: 20 min.

DIRECTIONS:
1. Cook spaghetti in a 5-quart saucepan according to the package directions. Add the broccoli florets 2 minutes before spaghetti is al dente. (Use the cooking time given on the spaghetti package as a guideline). Drain and keep warm.

2. Add the ham, Alfredo sauce and pepper flakes to the pan and heat over medium heat until warmed, about 1 minute. Return the spaghetti and broccoli to the pan and toss to mix.

3. Spoon onto individual serving plates. Sprinkle with the Parmesan cheese and freshly grated pepper.

KITCHEN COUNTER:
Serves 4. Per Serving: 440 calories, 14g fat, 55mg cholesterol, 1050mg sodium, 51g carbs; 28g protein


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Curled from:  Dash Recipes

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